BASICJust Getting Started with Exercising More? These workouts will help you get into the game.
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INTERMEDIATEReady to go to the next level ... but not quite ready to go pro athlete? LOL
These workouts are for you. |
ADVANCEDBeen at it for a while and ready to compete?
This is your page. |
Please consult your doctor before starting ANY health, exercise or nutritional supplement program and/or before using products if you have a serious medical condition. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Before starting any diet or fitness program, consult your physician to determine if such program is right for your needs. Do not start a diet or fitness program if your physician or healthcare provider advises against it.