The Detox phase is where you will be cutting the bloat , cleaning out the digestive system and priming your body to be a highly efficient fat burning machine !
GET OFF TO A GREAT START BY TAKING THE FOLLOWING STEPS:

  1. Download the Phase 1 Detox Guide
  2. Join Team ELITE Zen Fitness FB group and Zen Project 8 FB group
  3. Document your Before and After photos and take your starting measurement and carefully document.
  4. Review the foods to avoid and the foods to use and make your shopping list so you can stock up on the right foods!
  5. Remove ' foods to avoid' from your fridge and pantry to reduce the chances of self sabotage during detox.
  6. Sit down, plan and prepare your meals so that your meals will be ready for a few days at a time, and you will reduce your chances of eating the wrong foods when out.
  7. Remember to walk with a water bottle so that you can keep up with the required daily quantities, and reduce chances of drinking unhealthy drinks or eating unhealthy snacks.
CLICK HERE TO DOWNLOAD THE ZEN PROJECT 8 DETOX GUIDE
Please consult your doctor before starting ANY health, exercise or nutritional supplement program and/or before using products if you have a serious medical condition. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Before starting any diet or fitness program, consult your physician to determine if such program is right for your needs. Do not start a diet or fitness program if your physician or healthcare provider advises against it.