90-Day Body: Week 1

THE NEXT 90-DAYS ARE ABOUT TAKING OUR BODIES TO ANOTHER LEVEL OF HEALTH & FITNESS.  

... and it starts with Detox.  The Detox phase is where you will be cutting the bloat , cleaning out the digestive system and priming your body to be a highly efficient fat burning machine !

GET OFF TO A GREAT START BY TAKING THE FOLLOWING STEPS:

1. Download the Phase 1 Detox Guide
2. Join Team ELITE Zen Fitness FB group and Zen Project 8 FB group
3. Document your Before and After photos and take your starting measurement and carefully document.
4. Review the foods to avoid and the foods to use and make your shopping list so you can stock up on the right foods!
5. Remove ' foods to avoid' from your fridge and pantry to reduce the chances of self sabotage during detox.
6. Sit down, plan and prepare your meals so that your meals will be ready for a few days at a time, and you will reduce your chances of eating the wrong foods when out.
7. Remember to walk with a water bottle so that you can keep up with the required daily quantities, and reduce chances of drinking unhealthy drinks or eating unhealthy snacks.

CLICK THE IMAGE TO DOWNLOAD THE PHASE 1 DETOX GUIDE

BIG EVENT:  
ZEN PROJECT 8 PILOT LAUNCH WEBCAST
Watch LIVE on Google Hangout - Monday, January 4 @ 9:00 PM ET, ZEN Project 8 Beta Launch.

Hosted by: Cassiah Jay
Featuring: Mark Macdonald, Zen Brand Ambassador
with Special Guest: Scott A. Lewis, Jeunesse Chief Visionary Officer

Learn more about the ZEN Project 8 initiative, an eight-week program that targets weight loss using our revolutionary ZEN BODI products. find out how to get started, where to plug in, and how to be successful in the New Year. Watch @ http://hangouts.zenproject8.com/launch/

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Post Author ... Jamie Lee St. John, Pearl Executive

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​As always, we'd love to hear from you .... so post your comments and questions below or on our Facebook page.