90-Day Body: Week 2

You made it through detox week ! Awesome job! Your body is now primed to be the ultimate fat burning machine during Ignite !

Here is how to put yourself in position to win as we enter INGITE PHASE this week.

1. Download your IGNITE manual.  CLICK HERE
2. Tune into the weekly coaching call with Mark McDonald and Cassiah Jay at 9 pm EST.
   • ​Use this link: http://hangouts.zenproject8.com/week2/
   • Or this link: https://www.youtube.com/watch?v=DKHrluNzqn8
3. Participate and plug in to the Zen Project 8 and Team ELITE Zen Fitness FB community for support, recipes and tips. 
4. Review guide and note foods added for IGNITE phase.​  
   • Remember…..if it is not on the list….you can't have it! 
5. Get your shopping done early and prepare you food in advance. Preparation will be KEY to succeeding through the phases.
6. Remember to drink a lot of water.
   • 2-3 Liters for women
   • 3-4 Liters for men
7. Print out your IGNITE workout calendar (CLICK HERE). Document your start weight and measurements for the beginning of IGNITE phase. 

Have an amazing IGNITE week ! 

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Post Author ... Jamie Lee St. John, Pearl Executive

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