It is time for a 6 week "check up".
It has been six weeks since the start of Zen Project 8.
Many of you started with great enthusiasm…….with the plans to FINALLY make 2016 the year you achieve your optimal health……but many are also now getting quiet 6 weeks later.
Have you fallen off the wagon ?
Is it ……. Cravings? Motivation?
Your senses suddenly become hypersensitive to the smell of the fast food chicken, as you drive by your favorite fast food joint. Your taste buds crave the chocolate bars and ice creams in the supermarkets…not to mention the amazing baked goods that you find in your local shopping stores as well.
Don't worry ….I know how you feel.
But what makes one person more likely to stay "on track" compared to another ?
For me personally, SELF motivation is a HUGE factor. When I see things trying to derail me ….i say .."OH NO ! …NOT THIS TIME !
These conditions would include the Non - communicable diseases like Diabetes, Hypertension, strokes, heart attacks, cancers…..just to name a few !
There are people as young as their 20s suffering with these conditions.
This current upcoming generation is the first generation who will NOT outlive their parents, and in some cases even their grandparents !!
This fact is TRAGIC !
As we take a step back and look at what has caused this global trend, we see that the sedentary lifestyles and poor food choices are the major underlying causes.
So I hope that this information resonates with you and touches your heart.
I want you to see how crucial good health is. Your health should be a HUGE priority in your life, because with good health , you will be able to enjoy the fruits of your hard work so much more. Your daily energy with be good, you will be more alert and focussed, your productivity will increase, you will be able to enjoy life so much more……and most importantly …you will inspire others to change their lives also .
I hope to see many more of your posting your foods, sweaty selfies and inspirational quotes in the Team ELITE Zen Fitness and Zen Project 8 communities.
Don't forget to tune into the Weekly Monday night coaching calls with Mark and Cassiah at 9 pm EST ….They do an AMAZING job sharing some high value tips that are definitely helping me to stay on track !
Share your feedback, struggles, triumphs and let us all go through this journey fully supporting each other !
The more support there is……the more lives we will save and improve !
Have an AMAZING WEEK !